What if the parts of yourself you've been taught to fear, suppress or hide are actually holding some of your greatest gifts?

Shadow work is the practice of bringing the unconscious into conscious awareness & learning to recognise the hidden parts of ourselves, the conditioning, patterns, beliefs and experiences that have shaped who we have become.

Energetic alchemy takes this process one step further by integrating it into the emotional & energetic body.

In this foundational workshop, we will explore the relationship between shadow work & energetic alchemy, and how these two practices can work together to support deeper self-awareness, emotional processing & integration.

We will explore:

• What the shadow actually is & why so much of our unconscious programming influences the way we think, feel and behave

• The difference between shadow work & energetic alchemy — and why working with both can create a more integrated approach to healing

• Why the parts of ourselves we tend to reject, suppress or avoid may contain valuable information, wisdom & even hidden gifts

• How learning to consciously integrate suppressed aspects of ourselves & process our emotions can help us relate to our inner & outer world differently

• The importance of integrating both the light and the dark aspects of the human experience rather than trying to bypass or escape the parts we find uncomfortable

This is not about becoming a perfect or completely healed version of yourself.

It is about becoming more conscious of who you are, learning to meet the parts of yourself you may have previously pushed away & discovering what becomes possible when you begin to bring those parts back into the whole.

There is treasure in the places we have been conditioned to avoid.

This Energetic Alchemy & Shadow Work Foundations workshop is an introduction to the philosophy, concepts and practices that have profoundly shaped my own journey of healing, self-discovery and becoming more whole.

I look forward to seeing you there 🤍